A. Pause above the knee power clean 2, 2, 2, 2, 2; rest 3 min
B. Power snatch; build to a tough single
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10-8-6-4-2
Power clean 185/115#
Bar facing burpees
A. 83, 103, 123, 133, 133
B. #103 (could only jump up by ten lbs and I failed at 113)
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4:49, first set unbroken but then had to break sets after getting winded on the burpees
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4:49, first set unbroken but then had to break sets after getting winded on the burpees
A week into a low carb cycle and starting to feel my wind go a little
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