With the Ultimate Team...
20 mins to find 1RM OHS - got #153, failed to push press #163 from behind the neck. was a pr behind the neck push press!
10 Min Time Cap to complete:
100 OHS w EMOM 3 burpees + 5 K2E (starting at 1:00 in)
Finished in 7:44. Got 29 ohs the first round, and did constant work for the rest of the time. Never dropped the bar during the 30-40secs per round of OHS work.
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