Tuesday, Feb 19th

A. Press 10, 8, 6, 4, 2; rest 2 min
B. Close grip bench press; 2-3x3; rest 2 min
+
3 rounds for max reps @90%:
2 min row
rest 1 min
1 min hand release push ups
rest 30 seconds
30 seconds toes to bar
rest 3 min


 A. #65, 70, 80, 85, 90 -- hardest set was the first one?? Also no where near my 1rm of 105
B. #115, 125, 135(2) -- pretty sure I could have done 3 on the last set if I hadn't whacked the rack
+
Subbed AD cals for rower
24/23/15
24/22/16
25/23/16

Pretty happy with my pacing and my TTB, all UB sets though I lost my kip around rep 12 each round.