A. Push press; build to a tough single fast (not a 1rm)
B. 2-4 muscle ups on the min for 10 min
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Airdyne sprint 15 seconds @100%
rest 2:15
x4
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Mobility on glutes/hips/calves/ankles/quads
A. #145. Got 150 up there but I'm pretty sure I re-dipped a little.
B. I subbed 10 MU's for time. I wasn't sure if I'd be able to do any today and I wanted to go at my own pace. It took me about 6mins to do the 10. Left shoulder is still feeling a bit 'off' but better than last week.
+
12/12/12/11 cals on the AD
B. I subbed 10 MU's for time. I wasn't sure if I'd be able to do any today and I wanted to go at my own pace. It took me about 6mins to do the 10. Left shoulder is still feeling a bit 'off' but better than last week.
+
12/12/12/11 cals on the AD
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