Wednesday, March 13, 2013

Wednesday, March 13th


Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x15
+
30-60 min mobility/skill work

 146 cals on the AD. dragged the thing outside in the sunshine for the wod. Felt lovely. 
+
buncha shoulder mobility! sore from dips yesterday.
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