A. Squat clean 3, 2, 1; rest 2 min
B1. Amrap squat snatch in 1 min @135/85 x3; rest 90 sec
B2. Amrap muscle ups in 1 min x3; rest 90 seconds
+
For time:
30-20-10
Wall ball
double under
rest 10 min
For time:
15-12-9
thrusters 95/65
CTB chin ups
A. #133, #153, #173 - about matches PR (175). Know I have more in me than that but always seems to be lacking in time.
B1. 6, 7, 7
B2. 7 jumping, 1reg + 3 jumping, 1reg + 4 jumping - something is up with my left shoulder and I couldn't hold it tight/active during the kip so I gave the MU one good attempt each round then finished with jumping MUs.
+
4:57 broke wallballs down to fives pretty quickly. couple trips on the dubs
B2. 7 jumping, 1reg + 3 jumping, 1reg + 4 jumping - something is up with my left shoulder and I couldn't hold it tight/active during the kip so I gave the MU one good attempt each round then finished with jumping MUs.
+
4:57 broke wallballs down to fives pretty quickly. couple trips on the dubs
(only rested 5mins)
6:33 - shoulders were toasted at this point. mostly sets of 3's and 2's for the C2Bs. Thrusters UB.
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