Row 30 seconds @85%
Row 30 seconsd @50%
x8
+
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x8
+
30-60 min mobility/skill work
Rowed 1822m
+
AD 104 cals (interested how I only got 146 in 15 mins on the AD at my house last week....hrm!)
+
Lotsa mobility all over, and a little bit of bar muscle up practice (jumping from a box)
+
AD 104 cals (interested how I only got 146 in 15 mins on the AD at my house last week....hrm!)
+
Lotsa mobility all over, and a little bit of bar muscle up practice (jumping from a box)
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