Friday, April 5th

A. Thruster; build to a tough single fast

B. Row sprint 15 seconds @95%; rest 1:45 x4

+

Mobility/Skill work for opens

A. #145 from the rack, in my sneakers
B. 89/88/88/90m
+
massage and C2B work. I definitely do not have kipping C2B's, but I worked on making my gymnastic kip quick and efficient.