Wednesday, April 3rd

A. 163 (same as last time)
B. 21 with 135 and one miss (same as last time)
+
5:06 (16 secs slower than last time)

I blame a lack of PR's on Paul not being around to push me! Just kidding! you da man, pk. See you Saturday.

For real though, Weds seems to be the worst day of the week for me. Not just third day in a row of working out, but third day in a row of waking up earlier than my body likes for work, replacing a little too much water with coffee, etc. I need to figure out a way to get over that.


A. Power clean; build to a tough single
B. 3 min max reps power cleans @85% of A
+
10-->1 unbroken ladders
Power snatch 95/55#
box jumps 24/20