Tuesday, April 2, 2013
Tuesday, April 2nd
A. Press 10, 8, 6, 4, 2; rest 2 min
B. Close grip bench press; 2-3x3; rest 2 min
+
3 rounds for max reps @90%:
2 min row
rest 1 min
1 min hand release push ups
rest 30 seconds
30 seconds toes to bar
rest 3 min
A. #65, 75, 80, 85, 90 - felt like I might have been able to get 95 on the last one, but it would have been close.
B. #125 (3), #135(3), #140(2)
+
495m/27pu/15TTB
505m/26pu/16TTB
500m/26pu/15TTB
Really happy with these last sets. 27 at least matches my PR for a min of hr push ups, and the fact that I didn't really drop off the next two rounds is awesome for me. I purposely broke my pushups into sets of 10+5+5+7/6, avoiding going to failure. All TTB were unbroken, but I was only able to kip 10-12 reps. The last few were playground swingin' style each round.
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