Monday, Apr 1st

A. Squat clean; 3 reps on the minute for 10 min @55-70% 1rm
B. Muscle ups; 2-3 perfect reps on the minute for 15 min
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15-12-9
Squat clean 135/75#
CTB chin ups

A. Worked with #95. This was at the low end of the percentage range (55%) but I have a hard time lifting heavy early in the morning. I have a hard time functioning in general before 8am.

B. subbed 10 min EMOM 2-3 jumping bar MUs since I didn't have access to high rings and this is a movement I still haven't gotten yet. started at eye level with bar and mimicked a full swing. 2-2-3-3-3-3-2-3-3-3.

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7:00, CTBs were 5's, 4's, 3's, cleans were UB, 6+6, 6+singles