Wednesday, April 17, 2013

Saturday, April 6th

Crossfit Opens Workout 13.5

'Franrap'

4min AMRAP
3rnds
15 Thrusters #65
15 C2B Pull Ups


13.5 - 80 reps
Really happy with my effort, though I wish I could have made the cutoff! Did quick sets of 5 on the pullups but at the end of the second round my kip started to swing a little 'off' and I missed a rep or two, which through me off of my pace. Did all the thrusters unbroken though, even though I wanted to drop the bar more than anything around rep 9 of the third set. Very proud that I didn't.

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