Switched to the 'Will' program for competition prep for team for regionals
Row 10 min z1
+
Row 500m @1:38-1:46 pace
rest 2 min
x6
+
Row 10 min z1subbed airdyne today. kept my pace between 60-65 rpms for 2min on, 2min off intervals x 6rnds. no idea if that's accurate. My old airdyne is stingy as hell!
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